inhale...
...exhale
In-Studio Services
Offered at Calm Studio,
Falmouth, MA
By appointment only
Fridays, Saturdays, & Sundays
Inhale & Check-in
An abbreviated therapeutic massage session focused solely on a specific site or area of the body. (For example, upper back and neck only, or treatment focused around an area of injury.)
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45 minutes /$75
Exhale & Unwind
The signature full-body session incorporating guidance for utilizing your breath to encourage the easing of long-held tensional patterns in the body as well as calming & quieting the mind.
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Elizabeth's firm, yet sensitive touch works to enliven sore and tired muscles while her steady, grounded, compassionate presence is a balm for the spirit.
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75 minutes / $135
Exhale, Unwind, & Focus
This expanded version of the signature full-body session allows time for an extended focus to a specific area, or a deeper dive into treatments with therapeutic tools such as hot stones or massage cups. (To be determined at time of scheduling session).
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90 minutes / $150
Entrain & Expand
Incorporate the benefits of rhythmic percussion into your session! This service can be added to any length session.
Drumming and/or rattling will be added to the end of your session.
Approximately 10 minutes / $10
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read more below*
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About Entrainment
The human body naturally synchronizes its internal rhythms to external input.
This is called entrainment.
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Research shows that repetitive percussive sounds, such as steady sustained drumming, can shift brainwaves from the fast beta (active thinking) to the slower alpha (relaxed) and theta (meditative) states. Entrainment occurs whether a person is actively playing the drum, or passively listening to the drumming.
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This down-shift in your brain waves can help lower blood pressure, decrease cortisol, boost immune system function, and usher in deep states of relaxation.
Frequently Asked Questions
How do I schedule an appointment?
To schedule an in-studio or mobile service as a new client with embahdi, please use the form on the contact page or email embahdi.info@gmail.com to connect with Elizabeth Longo, LMT.
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Returning clients will have access to direct contact via phone.
What if I am late arriving to my appointment?
Please arrive on time for your appointment. Your session time has been specially arranged for you. If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours.
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Your therapist will do their best to provide you with the services you have booked, but the full session time cannot be guaranteed if your arrive late. Full payment for your scheduled services is expected.
What if I need to cancel my appointment?
If you need to reschedule your appointment, please contact Elizabeth as soon as possible to make changes.
Cancellations with less than 24hr notice may result in a charge for your session.
If you are ill, have developed a rash, or other contraindicated condition, or have an emergency this charge is usually waived.
What forms of payment do you accept?
At this time, you may make your payments to embahdi in the form of cash, check, or through Venmo
Should I tip my massage therapist?
Tipping is neither required nor expected, but the gesture is appreciated when you are so moved. If you would like to leave a tip, simply add the gratuity to your chosen form of payment.
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The best appreciation you can show is by referring your friends and family to embahdi!